DIABETES - Take a 20 minute walk an hour or two after meals. Stay away from sugar- keep your sugar intake low. If you have to ingest sugar, do it before 3pm.

DIARRHEA - Avoid eating cold, dairy, too sweet, or difficult to digest foods. Drinking slow-cooked Daikon Soup helps. Grate an apple with its skin, let it turn brown and eat it to cure this condition. Ripened bananas are also good for this ailment.

HEMORRHOID - Eat lots of green vegetables. Keep away from fried and spicy food. Form a habit of having bowel movements regularly. Make your lifestyle into a scheduled routine. Avoid sitting or standing too long at a time.

HAY FEVER - Before pollen season, eat lots of yogurt. Local honey builds up your immunity against hay fever.

HEADACHE - Try lots of fish -- fish oil helps to prevent headaches. Ginger also reduces inflammation and pain.

HIGH BLOOD PRESSURE - Eat celery! Juicing, making soup out of, or plain stirred-fry celery will reduce cholesterol and improve the hardening of blood vessels. Stay away from salty food, as well as heavy and high-calorie meals. Exercise and monitor weight gain. Laugh often! By the way, olive oil helps, too!

INSOMNIA Use honey as a tranquilizer and sedative.

LUNG CANCER - A good antidote is beta carotene, which is a form of Vitamin A found in dark green and orange vegetables.

MEMORY PROBLEMS - Oysters help improve your mental functions by supplying much-needed zinc.

PREMENSTRUAL SYNDROME - Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.