Sponsored by: Acuremedy - Acupuncture & Chinese Herbal Medicine Health Clinic
Course Objectives and Goals
- 1. Learn an alternative way of exercises to benefit personal health
- 2. Use simple to learn techniques to help improve wellbeings.
- 3. Enhance the quality of your health and life.
The Presentation covers:
- 1. Deep Breathing Exercises You can do at any time
- 2. Exercises you can do before you get out of bed in the morning
- 3. Take control of your mental health and prevent overeating / depression / worries.
Workshop Location: Wakefield High School, 60 Farm Street, Wakefield, MA 01880
Cost: Free for all. Please call Eugenia (781) 246-3064 or email to:
monkeykingsdaughter@gmail.com for reservation.
Testimonial:
"I have mild allergies and prone to catching cold easily since my childhood years. As I started to learn Qigong and persistently practicing Qigong exercises every day for a while. Now I don't have allergy issues and neither catching colds any more."
--- Jane L.
"Taiqi exercises kept my digestive functions healthy. I used to have IBS. Now I start to intensify my Taiqi maneuvers as soon as I suspect any possible digestive problems. I have been free from IBS since I started Taiqi more than 10 years ago."
--- Yuanling L.
Pre-requisite:
Please read and practice this
Nine Minute Exercises (article) before you show up for the class. It will give you some ideas about what the exercises are about.
About Eugenia
Eugenia Lai, a Medical Board Certified and MA licensed acupuncturist and Chinese herbalist, has been teaching the workshop in the neighborhood community education centers and senior centers with a popular following. She has a Master's degree from the New England School of Acupuncture. She has further advanced trainings with Ms. Kiiko Matsumoto and Dr. Xiao-Ming Chen; She also practices Chiense herbal under the tutorage by Dr. Tao Xie of Pathway and B. J. Wang of E-Shan Tang. Eugenia specializes in pain management including low back pain, joint pain, sciatic pain, headache and carpal tunnel syndrome, as well as female fertility/menopausal/pms issues..
